Welcome to the Week 5 Self-Reflection Assignment! This is your opportunity to reflect on the content you learned this week and receive instructor feedback. Research suggests that successful students are actively aware of their own learning. Being aware of your own learning (also known as metacognition) involves:

• Understanding the goals of the learning process
• A self-reflection of whether the learning goals have been met

This week's content focused on developing strategies to increase self-awareness and self-motivation, including both identifying your motivational factors and strategies to (re)focus and commit. Keep this in mind as you reflect on how well you understood the presented material.

Using the Week 5: Self-Reflection Scale below, how well did you understand the week five material? Provide a numerical answer by rating yourself as a 1, 2, 3 or 4.

Week 5: Self-Reflection ScaleYour Level of UnderstandingSelf-Reflection Description4I can go above and beyond by teaching others about strategies to both identify motivational factors and (re)focus and commit.

Question 2(8 points)

Now that you used the scale to indicate your level of understanding, provide specific examples and details to support your selection.Click the "View Rubric" to review the grading rubric used to evaluate your response.