Welcome to the Week 5 Self-Reflection Assignment! This is your opportunity to reflect on the content you learned this week and receive instructor feedback. Research suggests that successful students are actively aware of their own learning. Being aware of your own learning (also known as metacognition) involves:

• Understanding the goals of the learning process
• A self-reflection of whether the learning goals have been met

This week's content focused on developing strategies to increase self-awareness and self-motivation, including both identifying your motivational factors and strategies to (re)focus and commit. Keep this in mind as you reflect on how well you understood the presented material.

Using the Week 5: Self-Reflection Scale below, how well did you understand the week five material? Provide a numerical answer by rating yourself as a 1, 2, 3 or 4.

Week 5: Self-Reflection Scale
Your Level of Understanding	Self-Reflection Description
4	I can go above and beyond by teaching others about strategies to both identify motivational factors and (re)focus and commit.
3	I am on target this week because I understand how to apply strategies to both identify motivational factors and (re)focus and commit.
2	Almost there...I know about some strategies to both identify motivational factors and (re)focus and commit, but I need to learn more.
1	I plan to connect with a UMA resource because strategies to both identify motivational factors and (re)focus and commit presented this week were confusing to me.