Question: What is one strategy for effectively developing a higher degree of fitness? Multiple Choice Keep to a rigid, unchanging program. Consistently overtrain. Take time off

What is one strategy for effectively developing a higher degree of fitness?
Multiple Choice
Keep to a rigid, unchanging program.
Consistently overtrain.
Take time off and then restart the process.
Change the exercise program from time to time.
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What is one strategy for effectively developing a

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