Question: When deciding to exercise, which is the most effective method to get started? cut down to 1000 calories per day to make the most effective

When deciding to exercise, which is the most effective method to get started? cut down to 1000 calories per day to make the most effective use of your exercise regiment build activity into your daily routine wait until you have time to spend two hours a day set aside for your exercise routine decide to exercise vigorously 1 1 image to 2 hours per day, 7 days a week

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