Question: While the steps sound simple enough, they are much easier said than done. Consider the six steps described in the assigned reading. Which of the

While the steps sound simple enough, they are much easier said than done.

  • Consider the six steps described in the assigned reading. Which of the six steps do you think may be the most challenging?
  • Beyond the suggestions included in the text, what are other ideas you have to aid in follow-through with these steps?

1. Allow Yourself To Feel The Pain

2. Practice Self-Compassion

3. Acceptance Doesn't Mean Goodbye

4. Learn To Rest

5. Make Time For Joy

6. Remembrance, Not Denial

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