Working on goals and making improvements is an important part of life and this course! At the beginning of the course, you were asked to set a personal goal for positive change regarding improving the way you manage a stressor in your life.

Demonstrate an understanding of what you have learned and practiced throughout this course.

Include the following:

• The nature/history of the goal you worked on
• Describe how the behavior has caused stress in your life
• What actions did you take to make positive changes and improve this targeted behavior?
• Which stress management techniques did you integrate into your life? Which ones were the most useful and why?
• Is mindfulness something you have focused on before? Which mindfulness techniques can you start implementing now (and in the future)? How might you benefit from implementing these mindfulness techniques?
• What are your biggest takeaways from this course and how can you apply your takeaways as you set goals for the future? Your takeaways can come from any week of the course.