Write a 2-3 page paper reflecting on what you learned when completing a measurement related to well-being and how you can apply that to your life.

• Activity Summary
  • Describe the measurement you are focusing on for this assessment.
  • Summarize and explain your personal reflections and insights to demonstrate what you learned from this experiential learning activity. What did you learn about yourself or others?
• Relationship to Positive Psychology
  • Explain how this experiential activity is related to optimal human functioning. How does this activity demonstrate the principles and concepts of positive psychology?
• Application to Personal or Professional Issues
  • Summarize how you would apply what you learned from this activity to your personal or professional life.