you keep answering a different question. It should be power exercises, other core (meaning multijoint exercises), then assitance lifts, large muscle areas, then small ones. Put these in the correct exercise order: Push Press 4 11 70%-1RM 30 sec. Bench Press 3 12 67%-1RM 60 sec. Barbell Rows 5 12 67%-1RM 60 sec Pull-Ups 3 10 Bodyweight 40 sec. Handstand Push-Ups 3 10 Bodyweight 40 sec. Dumbbell Overhead Press 4 10 75%-1RM 30 sec. Landmine Rotations 4 11 70%-1RM 60 sec. Cable Face Pulls 4 11 70%-1RM 30 sec. Dumbbell Bicep Curls 5 8 80%-1RM 40 sec