Your client wants to train for her first half-marathon. She currently runs 3 miles 3 times per week for a total of 9 miles per week. What is your strategy to help her run a half-marathon? (1) Slowly increase her weekly mileage by adding a fourth day of running per week; (2) continue to increase her weekly mileage by making each run longer than 3 miles; (3) make one run each week longer than all the others; (4) add some more quality running into her schedule one day per week. (1) Add interval training into her program to increase her speed; (2) increase her weekly mileage to 30 miles per week; (3) have her do one long run, one interval workout, and one tempo run each week; (4) make sure she covers at least 13 miles in training before running the half-marathon. (1) Slowly increase her weekly mileage by adding a fourth day of running per week; (2) add interval training to increase her speed; (3) make one run each week longer than all the others; (4) tell her to consume carbohydrates when she runs. (1) Make one run each week longer than all the others; (2) include plyometric training