Question: Joe Fernando, a 50-year-old office executive, comes to the community health centre to have his antihypertensive medications reviewed. You find his blood pressure is 150/95

Joe Fernando, a 50-year-old office executive, comes to the community health centre to have his antihypertensive medications reviewed. You find his blood pressure is 150/95 mmHg. What non-pharmacological measures would you suggest to Mr Fernando to reduce his blood pressure?

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