Question: The sleep requirements for the older adult decrease to 5 to 7 hours per day, and often include a daytime nap. The quality of sleep

The sleep requirements for the older adult decrease to 5 to 7 hours per day, and often include a daytime nap. The quality of sleep often diminishes due to frequent waking, physical pain, and shortened REM sleep. Many elderly people misinterpret this decreased need for sleep as insomnia and are thus unduly concerned about not getting “enough” sleep.

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