When you find yourself experiencing dysfunctional stress, write down whats causing the stress, what stress symptoms youre exhibiting, and how youre dealing with the stress.

❿ When you find yourself experiencing dysfunctional stress, write down what’s causing the stress, what stress symptoms you’re exhibiting, and how you’re dealing with the stress. Keep this information in a journal and evaluate how well your stress reducers are working and how you could handle stress better. Your goal is to get to a point where you recognise that you’re stressed and can take positive actions to deal with the stress.