Question: When you find yourself experiencing dysfunctional stress, write down whats causing the stress, what stress symptoms youre exhibiting, and how youre dealing with the stress.

When you find yourself experiencing dysfunctional stress, write down what’s causing the stress, what stress symptoms you’re exhibiting, and how you’re dealing with the stress. Keep this information in a journal and evaluate how well your stress reducers are working and how you could handle stress better. Your goal is to get to a point where you recognize that you’re stressed and can take positive actions to deal with the stress.

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