Atomic Habits An Easy And Proven Way To Build Good Habits And Break Bad Ones
Authors:
James Clear
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Book details
ISBN: 1847941842, 978-1847941848
Book publisher: Random House Business Books
Book Price $0 : James Clear's 'Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones' is a definitive guide on habit formation and behavior change, using practical strategies and scientific research to empower readers. The book's core philosophy is that significant transformations are achieved through tiny, incremental changes—a concept Clear dubs 'atomic habits.' The text delves deeply into the laws of behavior change which include making habits obvious, attractive, easy, and satisfying. There is no singular 'solution manual' or 'answer key' to self-improvement; instead, Clear provides a comprehensive 'table of content' that structures these methodologies in a digestible manner, appealing to the reader's analytic mind and promoting integration into daily life. Key themes include the impact of small behavioral adjustments over time and psychology's role in habit development. Clear illustrates ideas with engaging case studies and anecdotes rather than fictitious characters, which effectively ground abstract principles in real-world applications. The book enjoys widespread acclaim for its clarity, actionable advice, and scientific rigor, earning a spot as an influential resource in self-help literature. Readers appreciate the logical progression from concept to application, structured elegantly in the 'table of content' to facilitate understanding and effective implementation. This book’s cheap format and clear explanations make it a cost-effective aid for mastering key concepts.
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