Question: A block (mass m) hangs from a spring (spring constant k). The block is released from rest a distance d above its equilibrium position. (a)

A block (mass m) hangs from a spring (spring constant k). The block is released from rest a distance d above its equilibrium position.
(a) What is the speed of the block as it passes through the equilibrium point?
(b) What is the maximum distance below the equilibrium point that the block will reach?

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