Many athletes use interval training to improve their strength and conditioning. Interval training requires working hard for
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Many athletes use interval training to improve their strength and conditioning. Interval training requires working hard for short periods, say a minute, followed by longer intervals, say five minutes, that allow the body to recover. Does interval training increase or decrease the variation in effort?
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The purpose of interval training is to incr...View the full answer
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Related Book For 
Statistics For Business Decision Making And Analysis
ISBN: 9780134497167
3rd Edition
Authors: Robert A. Stine, Dean Foster
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