Question: 1. Put it into Words Complete this sentence: When Im stressed, I_______ Eat a candy bar? Get a beer? Call Mom? Listen to music? Go

1. Put it into Words

Complete this sentence: When Im stressed, I_______

Eat a candy bar?

Get a beer?

Call Mom?

Listen to music?

Go for a run?

Play computer games?

Add other things youve done when stressed. Place a + next to those that helped, and a - next to those that didnt.

2. Put It into Action:

Review your list, and write down some new + behaviors to try the next time youre in need of stress relief.


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