96. Constant agonist-antagonist muscle contractions occur in order to maintain a certain position during: A.Guided movement...

 

 

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96. Constant agonist-antagonist muscle contractions occur in order to maintain a certain position during: A.Guided movement B.Sustained force C.Dynamic balance D.Ballistic movement 97. Which principle do emergency medical professionals use to reduce the pain and inflammation from an athletic injury? A. RICE principle B.FITT principle C. HITT principle D. NCAA principle 98. Which of the following is an example of a behavior goal? A Lose 10 pounds B. Increase back squat by 10 pounds C Workout 3 days a week D Decrease mile run time by 1 minute 99. Protein is composed of carbon, hydrogen, oxygen, and which of the following? A Calcium B. Sodium C. Potassium D. Nitrogen 100. During a biceps curl, the triceps play what role in contraction? 100. During a biceps curl, the triceps play what role in contraction? A. Antagonist B. Assistant C.Prime mover D. Agonist 101. A client completed 2 or more repetitions in the last 2 consecutive workouts. Which of the following indicates the client needs a load progression? A. Henneman's principle B.Karvonen formula C.O2-for-2 rule D. Harris-Benedict equation 102. The knee is stabilized on the anterior side by which muscle? A.Gluteus B. Soleus C. Hamstrings D.Quadriceps 103. When is it okay for a client to become intimately involved with their trainer? A.If both parties consent to it B. Never C.If the trainer's manager knows about it D. Always 04. Which of the following are the building blocks of protein? A. Fatty acids B. Amino acids C.ORibonucleic acids D.Alpha-linolenic acids 105. Which type of mover is MOST powerful during the contraction? A. Assistant mover B.Agonist C. Stabilizer D. Proprioceptor 106. "Keep shoulder blades down and together throughout the entire movement" is an appropriate cue to give clients during which of the following movements" A. Dumbbell incline bench press B.Chin-up Hanging leg raise C. D. Squat 107. Individuals with hypertension should moderate their intake of which of the following? A. Salt B. Fiber C. Water D. Fruit 108. At what age will most adults experience decrease ROM? A. 40 B.045 C. 50 D.55 109. What is the MOST superficial muscle of the abdominals? A. Internal oblique B. External oblique Transverse abdominis Rectus abdominis C. D. 110. The Law of Overcompensation and Overload allows for which of the following in regards to intensity? A. Progressively increase over a period to time B. Progressively decrease over a period of time C. Remain the same D. Acute decrease over a period of time 111. What type of contraction is involved in controlling and stopping a movement? A. Eccentric B. Isometric C. Agonist D. Concentric 112. Which type of contraction requires the muscles to "activate" but have no movement or change in muscle length? A. O Concentric B. Isometric C.Eccentric D.Isotonic 113. In which stage of the drawing in phase will you collect client data? Stage 1 Stage 3 Stage 2 Stage 4 A. B. C. D. 114. Which of the following is caused by pain or stiffness in the skeletal joints? A. Asthma B. Hypertension C. Arthritis D. Coronary heart disease 115. A trainer has an explosive-sport athlete client and has them perform explosive movements. Which of the following principles does this describe? A. Individual differences. B. Progressive overload C.SAID D.GAS 116. Which of the following are the four elements of fitness programs? A. Strength, cardio, flexibility, body composition B. Warm-up, cardio, strength, power C.Strength, power, cardio, flexibility D. Warm-up, strength, cardio, flexibility 117. What exercise should be performed FIRST? A. Broad jump Back squat Split squat Power clean B. C. D. 118. What resistance training method divides one set into several mini-sets with rest? A. Eccentrics B. Rest-pause C. Pre-exhaustion D. Post-exhaustion 119. Utilizing the valsalva maneuver gives up to how much greater force? A. 5% B. 10% C. 15% D. 20% ich postural deviation can occur? 96. Constant agonist-antagonist muscle contractions occur in order to maintain a certain position during: A.Guided movement B.Sustained force C.Dynamic balance D.Ballistic movement 97. Which principle do emergency medical professionals use to reduce the pain and inflammation from an athletic injury? A. RICE principle B.FITT principle C. HITT principle D. NCAA principle 98. Which of the following is an example of a behavior goal? A Lose 10 pounds B. Increase back squat by 10 pounds C Workout 3 days a week D Decrease mile run time by 1 minute 99. Protein is composed of carbon, hydrogen, oxygen, and which of the following? A Calcium B. Sodium C. Potassium D. Nitrogen 100. During a biceps curl, the triceps play what role in contraction? 100. During a biceps curl, the triceps play what role in contraction? A. Antagonist B. Assistant C.Prime mover D. Agonist 101. A client completed 2 or more repetitions in the last 2 consecutive workouts. Which of the following indicates the client needs a load progression? A. Henneman's principle B.Karvonen formula C.O2-for-2 rule D. Harris-Benedict equation 102. The knee is stabilized on the anterior side by which muscle? A.Gluteus B. Soleus C. Hamstrings D.Quadriceps 103. When is it okay for a client to become intimately involved with their trainer? A.If both parties consent to it B. Never C.If the trainer's manager knows about it D. Always 04. Which of the following are the building blocks of protein? A. Fatty acids B. Amino acids C.ORibonucleic acids D.Alpha-linolenic acids 105. Which type of mover is MOST powerful during the contraction? A. Assistant mover B.Agonist C. Stabilizer D. Proprioceptor 106. "Keep shoulder blades down and together throughout the entire movement" is an appropriate cue to give clients during which of the following movements" A. Dumbbell incline bench press B.Chin-up Hanging leg raise C. D. Squat 107. Individuals with hypertension should moderate their intake of which of the following? A. Salt B. Fiber C. Water D. Fruit 108. At what age will most adults experience decrease ROM? A. 40 B.045 C. 50 D.55 109. What is the MOST superficial muscle of the abdominals? A. Internal oblique B. External oblique Transverse abdominis Rectus abdominis C. D. 110. The Law of Overcompensation and Overload allows for which of the following in regards to intensity? A. Progressively increase over a period to time B. Progressively decrease over a period of time C. Remain the same D. Acute decrease over a period of time 111. What type of contraction is involved in controlling and stopping a movement? A. Eccentric B. Isometric C. Agonist D. Concentric 112. Which type of contraction requires the muscles to "activate" but have no movement or change in muscle length? A. O Concentric B. Isometric C.Eccentric D.Isotonic 113. In which stage of the drawing in phase will you collect client data? Stage 1 Stage 3 Stage 2 Stage 4 A. B. C. D. 114. Which of the following is caused by pain or stiffness in the skeletal joints? A. Asthma B. Hypertension C. Arthritis D. Coronary heart disease 115. A trainer has an explosive-sport athlete client and has them perform explosive movements. Which of the following principles does this describe? A. Individual differences. B. Progressive overload C.SAID D.GAS 116. Which of the following are the four elements of fitness programs? A. Strength, cardio, flexibility, body composition B. Warm-up, cardio, strength, power C.Strength, power, cardio, flexibility D. Warm-up, strength, cardio, flexibility 117. What exercise should be performed FIRST? A. Broad jump Back squat Split squat Power clean B. C. D. 118. What resistance training method divides one set into several mini-sets with rest? A. Eccentrics B. Rest-pause C. Pre-exhaustion D. Post-exhaustion 119. Utilizing the valsalva maneuver gives up to how much greater force? A. 5% B. 10% C. 15% D. 20% ich postural deviation can occur?

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96 C Dynamic balance Constant agonistantagonist muscle contractions are used to maintain a certain position during dynamic balance This is because the muscles must constantly be contracting and relaxi... View the full answer