a. Using the Week 5: Self-Reflection Scale below, how well did you understand the week five material? Provide a numerical answer by rating yourself as a 1, 2, 3 or 4.

Week 5: Self-Reflection Scale Your Level of Understanding Self-Reflection Description4I can go above and beyond by teaching others about strategies to both identify motivational factors and (re)focus and commit.3I am on target this week because I understand how to apply strategies to both identify motivational factors and (re)focus and commit.2Almost there...I know about some strategies to both identify motivational factors and (re)focus and commit, but I need to learn more.1I plan to connect with a UMA resource because strategies to both identify motivational factors and (re)focus and commit presented this week were confusing to me.

b. Now that you used the scale to indicate your level of understanding, provide specific examples and details to support your selection