Directions: Dancing has a wide range of physical and mental benefits. Distinguish whether the following statement is a FACT or a BLUFF. Write your answer in a separate sheet. 1. Improves condition of your heart and lungs 2. Increases muscular strength, endurance, and motor fitness 3. Increases self-centeredness 4. Improves muscle tone and strength 5. Weight management 6. Increases risk of osteoporosis 7. Provide better coordination, agility, and flexibility 8. Improves balance and spatial awareness 9. Increases physical confidence 10. Decreases self-confidence and self-esteem Activity 2: BREAKING THE BARRIERS Directions: Copy the table below in a separate sheet and identify what barrier does each statement shows. Write your answers in the specific columns provided then state the ways on how to overcome the barriers on third column. Physical Activities Barriers Ways to Overcome the Barriers 1. Rainy and windy day 2. Absence of gymnasium 3. Tiredness and restlessness 4. Unavailable time 5. Afraid of sprain