After analyzing each exercise in the chart, break each into two primary movement phases, such as a
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After analyzing each exercise in the chart, break each into two primary movement phases, such as a lifting phase and lowering phase. For each phase, determine what ankle and foot joint movements occur, and then list the ankle and foot joint muscles primarily responsible for causing/controlling those movements or maintaining the position. Beside each muscle in each movement indicate the type of contraction as follows: I-isometric; C-concentric; E-eccentric.
Related Book For
Vector Mechanics for Engineers Statics and Dynamics
ISBN: 978-0073212227
8th Edition
Authors: Ferdinand Beer, E. Russell Johnston, Jr., Elliot Eisenberg, William Clausen, David Mazurek, Phillip Cornwell
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