Barry Parker Session Plans

Session Plans Requirements

$$ One session plan for week $1$ of the exercise program

$$ One session plan for week $7$ of the exercise program. This session must be a progressed version of the session plan you wrote for week $1$

Ensure your program also adheres to the requirements outlined at the start of Task $2$ above.

Barry Parker $$ Week One, Session Plan One

Session Type:

Warmup

Exercises Including Sets & Reps Intensity Duration$/$sets and reps

Conditioning

Exercises and equipment Equipment Sets Reps Intensity Tempo$/$ duration Rest

Cooldown

Exercises Including Sets & Reps Intensity Duration