Ayda Rollins Session Plans

Session Plans Requirements

$$ Two session plans for week $1$ of the exercise program. One session must be resistance training, and one session must be cardiovascular

$$ Two session plans for week $7$ of the exercise program. These sessions must be progressed versions of the session plans you wrote for week $1$

Ensure your program also adheres to the requirements outlined at the start of Task $2$ above.

Ayda Rollins $$ Week One, Session Plan One

Session Type:

Warmup

Exercises Including Sets & Reps Intensity Duration$/$sets and reps

Conditioning

Exercises and equipment Equipment Sets Reps Intensity Tempo$/$ duration Rest

Cooldown

Exercises Including Sets & Reps Intensity Duration

Ayda Rollins $$ Week One, Session Plan Two

Session Type:

Warmup

Exercises Including Sets & Reps Intensity Duration$/$sets and reps

Conditioning

Exercises and equipment Equipment Sets Reps Intensity Tempo$/$ duration Rest