Bring to mind the class discussion on:

i$)$ The framework of boundaries

ii$)$ Individual reflection on your assessment of your primary and triggered quadrants

iii$)$ Feedback received

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Based on the above answer the following questions for any $3$ meetings called by you.

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Select any $3$ meetings called by you, and reflect on yourself and others during those meetings. As you answer the questions, reflect on them from the perspective of the concepts learnt during the class sessions. The set of questions given below is to be done for $3$ meetings separately, the reason being that reflection on each meeting separately will give you the required practice you need for reflection and analysis based on the concepts learnt in the sessions.

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JUST BEFORE THE MEETING

i$)$ What are my predominant thoughts, feelings and body sensations$?$

ii$)$ In which quadrant do I find myself? $($overbearing $/$ walled off $/$ vulnerable $/$ volatile$/$ sweet space$)$

DURING THE MEETING

i$)$ Am I in my primary quadrant or have I shifted to my triggered quadrant?

ii$)$ How is my quadrant $/$ boundary impacting my listening and behaviour?

iii$)$ In my perception, in which quadrants are the key participants of the meeting?

iv$)$ Being mindful of my quadrant what can I do to shift to my sweet space?

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JUST AFTER THE MEETING

i$)$ How effectively could I make a shift in my boundary?

ii$)$ How did this impact others present at the meeting?

iii$)$ Was the meeting different from my earlier meetings?