Can you please answer the question in 2 or 3 paragraphs?

Can you please help me with the explanation of the following question for a better understanding

Find a spot where you can unobtrusively observe and hear conversations between other people, you do not know. Record effective listening behaviors that you notice. Analyze how the conversations you overheard were supported or impeded by listening styles and behaviors. Responses will vary, but ineffective listening behaviors include pseudo listening, monopolizing, selective listening, literal listening, defensive listening, etc. Effective listening behaviors include being mindful, controlling obstacles, asking questions, suspending judgment, etc.

Once you have completed listing the listening styles of those you listened to, analyze your own listening effectiveness. Identify two listening skills you would like to improve and describe how you plan to develop greater competence in each. Responses will vary, but listening skills include being mindful, paraphrasing, suspending judgment, organizing information, using minimal encouragers, etc.