During a stress management group, a client admits to anxiety due to repeated negative thoughts. The client asks for techniques on how to manage this anxiety. Which is the most appropriate reply by the nurse? 

Certain types of medications have been proven effective in promoting assertive communication." 

• The technique of thought stopping helps to stop the negative thoughts and replace with a positive thoughts." 

There's not much that can be done about aggressive behavior because of biological responses." 

"Several techniques, including ignoring the thoughts, meditation and progressive muscle relaxation, appear helpful."

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