Find a solid or solidish food item at home (example: peanut or any nut butter, mayonnaise, butter, margarine, Ghee, cream cheese, sour cream, etc). Take a picture of the nutrition label and attach here. Use the nutrition label and based on the types of fats present explain why that food item is a solid and not fluid like oil. Comparing the fats in your selected food item to the ones in olive oil we discussed in class, would your selected food item be more or less healthy for you than olive oil. Explain.

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