Follow these guidelines when completing this assignment. Speak with your faculty member if you have questions. $1)$ Complete the weeks mindfulness concept$($s$)$ in edapt found in the Explore section of the assigned weekly module before beginning the reflection assignment. Videos that guide reflections are included in the edapt concepts$\mathrm{.}2)$ Complete the weeks mindfulness reflection after completing the mindfulness concept$($s$)$ in edapt:a$.$ Week $1$ reflection:$1.$ Of the list provided in the video, what healthy habits do you already use in your daily regimen?$2.$ What healthy habits mentioned that you do not currently use, what might you consider adapting into your life?