Question: hat training intensity is required during the working rounds in high - intensity interval training ( HIIT ) ? 5 0 percent or more of

hat training intensity is required during the working rounds in high-intensity interval training (HIIT)?
50 percent or more of V02 max
85 percent or more of V02 max
70 percent or more of V02 max
95 percent or more of V02 max

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