In the Learning Activities we identified 4 areas we need for healthy aging Move our bodies, Connect with others, Eat healthy and have a Purpose For this journal you will be creating a plan for healthy sustainable aging for yourself in one of these areas Eating Healthy Physical Fitness Connecting Supporting Others Thinking about defining Purpose Using your current age (32), make specific goals and action items (can be a single sentence) that will get you to those goals in 10 year increments, up until 80 years old What are the health benefits you hope to enjoy as a result of your plan

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Question: In the Learning Activities we identified 4 areas we need for healthy aging; Move our bodies, Connect with others, Eat healthy and have a Purpose.

In the Learning Activities we identified 4 areas we need for healthy aging; Move our bodies, Connect with others, Eat healthy and have a Purpose. For this journal you will be creating a plan for "healthy" sustainable aging for yourself in one of these areas

Eating Healthy
Physical Fitness
Connecting/Supporting Others
Thinking about/defining Purpose

Using your current age (32), make specific goals and action items (can be a single sentence) that will get you to those goals in 10 year increments, up until 80 years old. What are the "health" benefits you hope to enjoy as a result of your plan?

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