Question: Jamya will be called forward to deliver a speech in about 5 minutes. While waiting, Jamya breathes in deeply through the nose, holds the breath

Jamya will be called forward to deliver a speech in about 5 minutes. While waiting, Jamya breathes in deeply through the nose, holds the breath for 3-5 seconds, and then releases the breath slowly through the mouth. This process is representative of what managing anxiety technique?
A. Communication-orientation therapy
B. Physical relaxation exercises
C. Skills training
D. Positive visualization
Jamya will be called forward to deliver a speech

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