Question: Kirsten Hurst Program Plan One: Weeks One to Six Monday Tuesday Wednesday Thursday Friday Saturday Sunday Session type: Duration: Location: Training technique Intensity Sets and

Kirsten Hurst Program Plan One: Weeks One to Six
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Session type:
Duration:
Location:
Training technique
Intensity
Sets and reps (resistance programs only)
Types of exercise
Equipment needed
Progression during weeks 1-6
Total number of sessions per week: Total weekly exercise duration (minutes):

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