Maha is a 22-year-old student who is physically active most of the days during the week....

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Maha is a 22-year-old student who is physically active most of the days during the week. She makes sure to exercise at least 45 minutes on a daily basis. She comes to your clinic wanting to reach her optima weight 71kg. Her current weight is 77kg and her height is 171cm. She has decided to engage into a healthier lifestyle and she wanted to make sure that she is meeting all of her requirements. 1. Estimate her energy needs 2. Provide a prescription (set target weight loss over time to justify the energy prescription). 3. Set % macronutrient distributions 4. Taking into consideration that she wants to adopt to a healthier lifestyle, advice Haya on how to lower her sodium intake and increase the fiber-rich foods. Maha is a 22-year-old student who is physically active most of the days during the week. She makes sure to exercise at least 45 minutes on a daily basis. She comes to your clinic wanting to reach her optima weight 71kg. Her current weight is 77kg and her height is 171cm. She has decided to engage into a healthier lifestyle and she wanted to make sure that she is meeting all of her requirements. 1. Estimate her energy needs 2. Provide a prescription (set target weight loss over time to justify the energy prescription). 3. Set % macronutrient distributions 4. Taking into consideration that she wants to adopt to a healthier lifestyle, advice Haya on how to lower her sodium intake and increase the fiber-rich foods.

Answer rating: 100% (QA)

1Mahas energy needs can be estimated using the following equation Basal metabolic rate BMR 10 x weight in kgs 625 x height in cm 5 x age in years 5 Mahas BMR 10 x 77kg 625 x 171cm 5 x 22years 5 Mahas ... View the full answer