Make a essay

1. Identify a plan to exercise.
2. Identify your motivation for exercising.
3. Develop some strategies you can use to make you more likely to succeed.
4. Describe some obstacles you can expect to face.
5. Identify steps you can take to reduce or overcome those obstacles
6. Identify any social supports you can use to assist you in change/
7. Identify the types of exercise you will do. What are the purposes of the exercises?
8. Where will you do them? What are the advantages and disadvantages of that location?
9. When is you first benchmark goal? How often will you check if you achieved it?