Make this more structured, clear, and easier to understand: $1.$ Set Clear, Ambitious Goals:

$$ Set specific, measurable, achievable, relevant, and time$-$bound $($SMART$)$ goals.

$$ Break down large goals into smaller, manageable steps.

$$ Break each goal into $3+3$ steps.

o Time$-$related e$.$g$.$ I$$ll start practicing meditation $5$ minutes each day

increasing to $10$ to $15$ minutes by week $4$

o Specific contextual related e$.$g$.,$ I$$ll practice two$-$hand knot tying and

then single$-$hand knot tying

$$ Seek regular feedback and support to help yourself stay motivated.

o First feedback from yourself

o Second, feedback from your senior supervisor