Question: Marcus is working with a trainer to make sure he stays properly hydrated during the competitive season. Which of the following recommendations will best help

Marcus is working with a trainer to make sure he stays properly hydrated during the competitive season. Which of the following recommendations will best help him avoid dehydration?

.

He should drink

1

cup of water before training and

1

cup after training.

.

He should drink an energy drink with caffeine

30

minutes prior to training.

.

He should only drink fluid replacement when he is thirsty.

.

He should drink

8

12

ounces of fluid within an hour before training.

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