please help with in text citation and reference thanks

Find a video about one of the following three general topics: . Speech anxiety . Delivery of a speech . Persuasion within a presentation Once you have found the video, address the following in your initial post, using the provided headings to format your initial post: . Title . (The general topic you selected) . Summary (Begin by introducing your video. Next, share the main points. Finally, identify the helpful take-aways.} . Helpful to Others e Use this section to write a persuasive paragraph that is designed to motivate your classmates to view your video and use the information for their prosentation, This Is where you should include your reference to the textbook .Helpful to Self "Explain how you are going to apply the video's information to your own PowerPoint,) .References