Please Help with this Learned Optimism Exercise.

I am attaching as a picture

Thank you so much.

1. Think of a time within the last two months when you faced significant adversity. c. Breadth Describe what happened, why this was an adverse event, and how this has affected you personally. Then, respond to the questions below. Going forward, for your personal growth, keep an ongoing log with updates regarding changes in your perspective and Specifying: What can I do to reduce the potential downside of this adverse event-by even 10% ? circumstances. What can I do to maximize the potential upside-by even 10% ? a. Control Specifying: What aspects of the situation can I directly influence to change the course of this Visualizing: What strengths and resources will I develop by addressing this event? adverse event? Visualizing: What would the person I most admire do in this situation? Collaborating: What help do I need to contain the damage (and prevent it from affecting other aspects of my life) and transform the situation into an opportunity? Collaborating: Who can help me, and what's the best way to engage this person? d. Duration Visualizing: What do I want life to look like on the other side of this adversity? b. Impact Specifying: How can I step up to make the most immediate, positive impact on this situation? Visualizing: What positive effect might my efforts have on those around me? Specifying: What can I do in the next few minutes or hours, to move in that direction? Collaborating: How can I mobilize the efforts of those who might be hesitant to help? Collaborating: What interpersonal relationships do I need to strengthen and/or establish to see me through to the other side of this hardship? 1. Think of a time within the last two months when you faced significant adversity. c. Breadth Describe what happened, why this was an adverse event, and how this has affected you personally. Then, respond to the questions below. Going forward, for your personal growth, keep an ongoing log with updates regarding changes in your perspective and Specifying: What can I do to reduce the potential downside of this adverse event-by even 10% ? circumstances. What can I do to maximize the potential upside-by even 10% ? a. Control Specifying: What aspects of the situation can I directly influence to change the course of this Visualizing: What strengths and resources will I develop by addressing this event? adverse event? Visualizing: What would the person I most admire do in this situation? Collaborating: What help do I need to contain the damage (and prevent it from affecting other aspects of my life) and transform the situation into an opportunity? Collaborating: Who can help me, and what's the best way to engage this person? d. Duration Visualizing: What do I want life to look like on the other side of this adversity? b. Impact Specifying: How can I step up to make the most immediate, positive impact on this situation? Visualizing: What positive effect might my efforts have on those around me? Specifying: What can I do in the next few minutes or hours, to move in that direction? Collaborating: How can I mobilize the efforts of those who might be hesitant to help? Collaborating: What interpersonal relationships do I need to strengthen and/or establish to see me through to the other side of this hardship