Question: Research on exercise and self-concept concluded: There was no self-concept effect for older adults. For women in particular, improved physical appearance led to improved self-esteem.

Research on exercise and self-concept concluded:

There was no self-concept effect for older adults.

For women in particular, improved physical appearance led to improved self-esteem.

Boys and men's self-esteem was not affected.

Exercise has not been shown to be important for cognitive and brain development.

Exercise has little effect on girls' and women's self-esteem.

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