Review the Appendix: Self-Change Project in the textbook. Each week of the course you will complete an assignment that is part of the overall Self-Change Project. Week Seven: Track Behavior and Adjust Plan Using the issue you chose, create a chart that helps you track behaviors and attitudes. Look back over the past seven weeks and chart how you have mentally changed (or physically changed if you have put your plan into action). Using articles you have found previously, create a hypothetical answer to the question of what will happen if you continue on as you have done in the past and what would happen if you make changes.