Question: Ryan has a work project that he has been putting off. He is overwhelmed and stressed about it and the anxiety grows as he continues

Ryan has a work project that he has been putting off. He is overwhelmed and stressed about it and the anxiety grows as he continues to avoid the project. In order to reduce the stress, he could simply get started on the project, perhaps creating an outline to help him organize his ideas. This would be considered what type of coping strategy? cognitive restructuring problem-focused coping emotion-focused coping finding meaning

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