single SNAP recipient in Ny state currently receive a maximum allottment of $250 dollar per month ,or 63.50 dollars each week .in this assignment ,we will see how fat that money takes us! you will

A.Calcluate your total energy needs using your weight in kilograms .Calcluate for 25 kcal /kg,0.8g protein perkg

b.Complete the weekly budget work sheet ,composing 7dsys of complete nutrition for yourself using a budget of $62.50 Don't just list foods list what you would serve for each meal specifically (i.e lentil soup or scrambled egg ,not just egg or lentil)include the quantity of each item .

C.Analyze you diet for each of the 7 days using a basic nutrient analysis tool such as myfitnespal or carbmanger.Excel worksheet attached ,it will do a lot of the work. for you.

D.Did you meet you caloric and protein needs each dsy? what was the percentage total for the week of caloric from carbohydrate ,fat,and protein? write 2 pages tslking about your experience ,the pros and cos of your diet.What was missing ?what was difficult ?what was easy?Refer to the specific recommendations for diabetes ,is it easy to stay compliant with ADA recommendations on the buget ?How much time would it take you to plan,cook,and shopfor these meal