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Upload Assignment: SNAP Budget and Nutrient Analysis $(15\%)$ Due...

Single SNAP recipients in NY state currently receive a maximum allotment of $$250$ dollars per month, or $$62\mathrm{.}50$ each week. In this assignment, we will see how far that money takes us$!$ You will:

A$.$ Calculate your total energy needs using your weight in kilograms. calculate for $25$kca$\frac{l}{k}g,0\mathrm{.}8$gproteinperkg

B$.$ Complete the weekly budget worksheet, composing $7$ days of complete nutrition for yourself using a budget of $$62\mathrm{.}50.$ Don't just list foods, list what you would serve for each meal specifically $($i$.$e$.$ lentil soup or scrambled eggs, not just "egg" or "lentil"$).$ Include the quantity of each item.

C$.$ Analyze your diet for each of the $7$ days using a basic nutrient analysis tool such as MyFitnessPal or CarbManage Excel Worksheet attached, it will do a lot of the work for you.

D$.$ Did you meet your caloric and protein needs each day? What was the percentage total for the week of calories from carbohydrate, fat, and protein? Write $2$ pages talking about your experience, the pros and co of your diet. What was missing? what was difficult? what was easy? Refer to the specific recommendations for diabetes, is it easy to stay compliant with ADA recommendations on this budget? How much time would it take to plan, cook, and shop for these meals?

If you cannot use the excel spreadsheet attached, please make a copy of the following Google Sheet using your goog account.

DO NOT EDIT THIS DOCUMENT. In order to do your assignment, please got to "File$-->$ Make a Copy" and then cre your own spreadsheet attached to your google account. Otherwise, you will all be editing the same spreadsheet. If you use the google sheet, please download it as PDF to submit to me as part of your assignment. I look forward to reading these! See you tonight.