Specific: Choose concrete and concise words that help communicate the exact task or action you hope to accomplish. Measurable: Choose words that help you know when the goal was achieved. For example. after a week passed, you should be able to indicate if your goal was achieved with littler consideration of what achieved meant. Achievable: Set yourself up for success by choosing goals tbatyou can realistically accomplish in each timeframe. Challenging goals are olcay, but unrealistic goals can be a barrier to your long-term goals. Relevant: Set goals that mean something to you and your long-term goals. Time-Bound: Goals are created because we want to accomplish them. Set a time frame to assess if you have met your goal