Question: Telling yourself that if you successfully adhere to your behavior change for 2 weeks that you'll let yourself have a cheat day, would be an

Telling yourself that if you successfully adhere to your behavior change for 2 weeks that you'll let yourself have a "cheat" day, would be an example of
pre-contemplation
decision making
poor/non adherence
behavior modification
Telling yourself that if you successfully adhere to your behavior change

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