The main project for this course is the Behavior Change Paper, due in Week 4. The purpose of this thread is for you to share which behavior you have selected to change over the next three weeks. Behavior change options include (both are not limited to): starting or significantly changing an exercise program, drastically reducing caffiene intake (if you consume caffiene daily), quitting or reducing tobacco use, adhering to a specific diet plan or meeting specific caloric intake goals, etc. Use this thread to share: (a) what behavior you have chosen for this project, (b) why changing that behavior is important to you, and (c) your one outcome and three process goals that you will use to achieve your behavior change over these next three weeks