This individual is 25-years old and was just released from care from the surgeon and physical therapist. This individual was healthy before the SCI and was a former collegiate volleyball player.

The workout should include the following:

1. A general warmup (5 to 10-minutes of light activity)
2. A dynamic warmup of at 3 exercises or drills
3. A main workout of 6 exercises, including 2 push exercises, 2 pull exercises and 2 midsection/core exercises.
4. 2 stretches

Make sure you include a specific number of sets and reps and rest between sets and/or exercises. The chart provided below will assist you with this information.

Please also describe the order the exercises will be performed and your rationale for this strategy.

If you do not know the exact name of an exercise, then a short description will do.

Please make sure your warm, exercises, and stretches are appropriate for an individual in a wheel chair.

Answer rating: 100% (QA)

Sure I can help you with that Heres a suggested workout plan for the individual in a wheelchair Warm... View the full answer