Topic -Discuss one or more microcultures that impact the behavior you want to change. For example, how do gender roles, your age group, religion or ethnicity impact what you value or consider appropriate behavior?

Paragraph 1 will explore the weeks topic(s) and link it to how it influences your behavior. Paragraph 2 will describe changes in your behavior this week, and how the behavior is changing

Paragraph 3 how you do this week? any changes and what results did you see?

(Behavior that I want to change is: I will exercise at least 4 times every week.)