Topic: the role of memory on cognitive learning; how automatic or conscious is your behavior

Paragraph 1 will explore the weeks topic(s) and link it to how it influences your behavior. Paragraph 2 will describe changes in your behavior this week, and how the behavior is changing Paragraph 3 how you do this week? any changes and what results did you see?

(Behavior that I want to change is: I will exercise at least 4 times every week.)