Use the following format example and textbook images to answer Writing Assignment #3 :

Writing Assignment #4 (these 2 questions) Chapter 12 & 14,

PDF ( https://drive.google.com/drive/folders/1dFHBFVE-SDZ6_RMkB0VJd2_ewfZlDjCh?usp=sharing )

REQUIRED TEXT.(Cappel, Mary Lou. Leisure Every Day, 2020. LAD Custom Publishing: Buford, GA.)

Link to chapter 12 & 14

Chapter 12 Question :

Chapter 14 Question :

Example

(Smith, Damien REC 100-41 February 14, 2024

Writing Assignment #2

Question #1. This document is an example of the formatting used to make a writing

assignment (WA or essay). Each essay is 250 words in length. When all the essays are structured in a similar format it is easier for me to view and grade; and that is to your advantage. The biographical information is placed on the upper left side of the page and the title in the middle. These are NOT part of the word count. Also, before you submit your essay, review for sentence structure, punctuation, and spelling. It is a good idea to write a rough draft first and then go back and revise it.

The pages and numbers of the questions for the writing assignments as well as the due dates are in the CLASS SCHEDULE chart or table of the syllabus. For the "Introduction" essay (WA#1) you only need to write one paragraph of 250 words. For each of the 3 text Writing Assignments, there are 2 questions for EACH which are also answered in 250. Divide your responses into Question #1 and Question #2; do not write the number of the text question (#3 or #7). I know you will do your best, and I look forward to reading your essays. These responses are a significant part of this course, so use your best writing skills. Question #2.

When reviewing your writing assignment, make sure you have answered the correct question within the word count parameters and that your response makes sense. Deductions may result if your answer is confusing, too short, or too long. Double

space the essay and do not use any italics, bold, or underlining. Keep it simple. Do not repeat the question. Write your responses in a MS Word document or PDF format. After your assignment is graded, don't forget to read the instructor feedback (comments) for each writing assignment within 2 days after it is graded. Don't wait for a long time to review your feedback; use this information to possibly improve the next time.

It is important that you use your own words in answering the text questions. Do not go to another source or a student paper other than the text to cut and paste your response. Do not copy directly from the text. These are examples of copying and is not tolerated by the instructor or the university. You will receive. an "Originality Score" and the system will flag any copying content. If the score is high (over 20%) this means that you may have copied from other sources. This may result in a deduction of points for your essay or other serious consequences. Critically thinking about your individual ideas and then formulating your own personal response is the goal of all writing assignments.)

Please have completed ASAP, Thank You .

Question for chapter 12 KNOWLEDGE ASSESSMENT FOR CHAPTER TWELVE1. From the readings on "Nutrition" describe four main concepts.2. From the readings on "Fast Foods" describe four main concepts.3. From the readings on "Fast Food Strategies" and "Tips for Ordering at a Fast Food Restaurant" describe two concepts from EACH.4. From the readings on "Simple Carbohydrates" describe four main concepts.5. From the readings on "Sugar Can Be Addictive" and "Spiking" describe two concepts fromEACH.6. From the readings on "Complex Carbohydrates" describe four main concepts.7. From the readings on "Fiber" describe four main concepts.8. From the readings on "Fats" describe four main concepts.9. What is "Cholesterol?" Give four reasons why excessive cholesterol is harmful. How do you have your cholesterol checked?10. What are "Trans Fatty Acids?" Give four reasons why they are harmful. Name four food products that may have trans fats in the ingredients.11. From the readings on "Protein" describe four main concepts.12. From the readings on "The Vegetarian" describe four main concepts.13. From the readings on "Vitamins" describe four main concepts.14. From the readings on "Minerals" describe four main concepts.15. From the readings on "Taking Dietary Supplements" describe four main concepts.16. From the readings on "Antioxidants" describe four main concepts.17. From the readings on "Water" describe five benefits of drinking sufficient amounts of water each day.18. What is BPA? Name four sources of BPA. What is it so harmful?19. Cle, where a food diary for one week. You may want to use a notebook to record the time you pates e you ate, and with whom (if anyone). Summarie your results. Reflect on any patterns or types of foods you had. Do you need to make any changes? Questions for chapter 14 KNOWLEDGE ASSESSMENT FOR CHAPTER FOURTEEN1.2.3.4.5.concepts.Define stress in your own words. From the readings on "Stress Factors" From the readings on "Chronic Stress" describe four main concepts.describe fourFrom the readings on "Medial Prescriptions for Stress" describe four main concepts.From the readings on "Eustress and Distress" describe four main concepts.6.From the readings on "Physical Effects of Stress" describe four main concepts.7.From the readings on "Psychological Effects of Stress" describe main four concepts.8.From the readings on "Fight or Flight" and "Cortisol describe two main concepts from EACH.9.From the readings on "Lifestyle Adjustments" describe four main concepts.From the readings on "Challenges of Stress" describe four main concepts.10. From the readings on "Test Anxiety" describe four main concepts.11.12.From the readings on "Being an Empath" define "Empath" and describe four main concepts.Working in a large organization or a restaurant creates its own set of problems. Identify two13.potential concerns in EACH environment. How can employees adapt to these situations?From the readings on "Organizational Behavior" describe four main concepts.14. From the readings on "Burn-Out" describe four main concepts.15.16.Take the "Holmes-Rahe Social Readjustment Scale" survey. Summarize your results. What do you foresee in the next year as an event that may increase your score?From the readings on "Uncertainty" and "Stress and Aging" describe two main concepts from EACH.17. From the readings on "Regulating Your Stress" describe four main concepts.18. From the readings on "Goals of Stress Management" describe four main concepts.19. From the readings on "Physical Activity Reduces Stress" describe four main concepts.20. Take the "Stress Questionnaire" from the text. Summarize your results. What did you learn about yourself and how can you apply it to your life now?21. Take the "The Social Readjustment Scale - Modified" from the text. Summarize your results.What did you learn about yourself and how can you apply it to your life now?22. From the "Thoughts on Worrying" select two of the thoughts that you found applicable to you.Describe how you can use these and others in everyday life. KNOWLEDGE ASSESSMENT FOR CHAPTER TWELVE1. From the readings on "Nutrition" describe four main concepts.2. From the readings on "Fast Foods" describe four main concepts.3. From the readings on "Fast Food Strategies" and "Tips for Ordering at a Fast Food Restaurant" describe two concepts from EACH.4. From the readings on "Simple Carbohydrates" describe four main concepts.5. From the readings on "Sugar Can Be Addictive" and "Spiking" describe two concepts fromEACH.6. From the readings on "Complex Carbohydrates" describe four main concepts.7. From the readings on "Fiber" describe four main concepts.8. From the readings on "Fats" describe four main concepts.9. What is "Cholesterol?" Give four reasons why excessive cholesterol is harmful. How do you have your cholesterol checked?10. What are "Trans Fatty Acids?" Give four reasons why they are harmful. Name four food products that may have trans fats in the ingredients.11. From the readings on "Protein" describe four main concepts.12. From the readings on "The Vegetarian" describe four main concepts.13. From the readings on "Vitamins" describe four main concepts.14. From the readings on "Minerals" describe four main concepts.15. From the readings on "Taking Dietary Supplements" describe four main concepts.16. From the readings on "Antioxidants" describe four main concepts.17. From the readings on "Water" describe five benefits of drinking sufficient amounts of water each day.18. What is BPA? Name four sources of BPA. What is it so harmful?19. Cle, where a food diary for one week. You may want to use a notebook to record the time you pates e you ate, and with whom (if anyone). Summarie your results. Reflect on any patterns or types of foods you had. Do you need to make any changes? KNOWLEDGE ASSESSMENT FOR CHAPTER FOURTEEN1.2.3.4.5.concepts.Define stress in your own words. From the readings on "Stress Factors" From the readings on "Chronic Stress" describe four main concepts.describe fourFrom the readings on "Medial Prescriptions for Stress" describe four main concepts.From the readings on "Eustress and Distress" describe four main concepts.6.From the readings on "Physical Effects of Stress" describe four main concepts.7.From the readings on "Psychological Effects of Stress" describe main four concepts.8.From the readings on "Fight or Flight" and "Cortisol describe two main concepts from EACH.9.From the readings on "Lifestyle Adjustments" describe four main concepts.From the readings on "Challenges of Stress" describe four main concepts.10. From the readings on "Test Anxiety" describe four main concepts.11.12.From the readings on "Being an Empath" define "Empath" and describe four main concepts.Working in a large organization or a restaurant creates its own set of problems. Identify two13.potential concerns in EACH environment. How can employees adapt to these situations?From the readings on "Organizational Behavior" describe four main concepts.14. From the readings on "Burn-Out" describe four main concepts.15.16.Take the "Holmes-Rahe Social Readjustment Scale" survey. Summarize your results. What do you foresee in the next year as an event that may increase your score?From the readings on "Uncertainty" and "Stress and Aging" describe two main concepts from EACH.17. From the readings on "Regulating Your Stress" describe four main concepts.18. From the readings on "Goals of Stress Management" describe four main concepts.19. From the readings on "Physical Activity Reduces Stress" describe four main concepts.20. Take the "Stress Questionnaire" from the text. Summarize your results. What did you learn about yourself and how can you apply it to your life now?21. Take the "The Social Readjustment Scale - Modified" from the text. Summarize your results.What did you learn about yourself and how can you apply it to your life now?22. From the "Thoughts on Worrying" select two of the thoughts that you found applicable to you.Describe how you can use these and others in everyday life. KNOWLEDGE ASSESSMENT FOR CHAPTER FOURTEEN concepts. Define stress in your own words. From the readings on "Stress Factors" describe four gamine, From the readings on "Chronic Stress" describe four main concepts In may be From the readings on "Medial Prescriptions for Stress" describe four main concepts. ing results, From the readings on "Eustress and Distress" describe four main concepts. From the readings on "Physical Effects of Stress" describe four main concepts the caus From the readings on "Psychological Effects of Stress" describe main four concepts reonal s From the readings on "Fight or Flight" and "Cortisol" describe two main concepts from EACH. nowever . From the readings on "Lifestyle Adjustments" describe four main concepts. many changes of In From the readings on "Challenges of Stress" describe four main concepts. From the readings on "Test Anxiety" describe four main concepts. O From the readings on "Being an Empath" define "Empath" and describe four main concepts get hooked ontexturess Working in a large organization or a restaurant creates its own set of problems. Identify two potential concerns in EACH environment. How can employees adapt to these situations? From the readings on "Organizational Behavior" describe four main concepts. ties and deadlines may wern begin to be a way of life. To manage sites From the readings on "Burn-Out" describe four main concepts. ind easy stress management inso Take the "Holmes-Rahe Social Readjustment Scale" survey. Summarize your results. What ther strategies need more fine art do you foresee in the next year as an event that may increase your score? aving extra money in the bank for From the readings on "Uncertainty" and "Stress and Aging" describe two main concepts from EACH. and remember that your atitude From the readings on "Regulating Your Stress" describe four main concepts. e situation. Negative thinking is From the readings on "Goals of Stress Management" describe four main concepts. structive way builds residence le. Even though you may ter From the readings on "Physical Activity Reduces Stress" describe four main concepts your worry control you. Pause Take the "Stress Questionnaire" from the text. Summarize your results. What did you learn about yourself and how can you apply it to your life now? Take the "The Social Readjustment Scale - Modified" from the text. Summarize your results. What did you learn about yourself and how can you apply it to your life now? From the "Thoughts on Worrying" select two of the thoughts that you found applicable to you. Describe how you can use these and others in everyday life 437KNOWLEDGE ASSESSMENT FOR CHAPTER TWELVE From the readings on "Nutrition" describe four main concepts. From the readings on "Fast Foods" describe four main concepts. M From the readings on "Fast Food Strategies" and "Tips for Ordering at a Fast Food Restaurant" describe two concepts from EACH. From the readings on "Simple Carbohydrates" describe four main concepts. From the readings on "Sugar Can Be Addictive" and "Spiking" describe two concepts from TU LO EACH. From the readings on "Complex Carbohydrates" describe four main concepts. From the readings on "Fiber" describe four main concepts. We From the readings on "Fats" describe four main concepts. What is "Cholesterol?" Give four reasons why excessive cholesterol is harmful. How do you have your cholesterol checked? 10. What are "Trans Fatty Acids?" Give four reasons why they are harmful. Name four food Th products that may have trans fats in the ingredients 11. From the readings on "Protein" describe four main concepts. 12. From the readings on "The Vegetarian" describe four main concepts 13. From the readings on "Vitamins" describe four main concepts. 14. From the readings on "Minerals" describe four main concepts 15. From the readings on "Taking Dietary Supplements" describe four main concepts. 16. From the readings on "Antioxidants" describe four main concepts. each day, From the readings on 'Water" describe five benefits of drinking sufficient amounts of water 18. What is BPA? Name four sources of BPA. What is it so harmful? Complete a food diary for one week. You may want to use a notebook to record the time you ate, where you ate, and with whom (if anyone). Summarize your results. Reflect on any patterns or types of foods you had, Do you need to make any changes? 372